Physical Conditioning is MORE then just exercise...
Muscle, joint and bone health, posture, alignment and flexibility are also very important aspects of physical conditioning and overall health.
~ Are your suffering from any level of muscle and/or joint pain?
~ Have you had an injury (current or past) that has left you with limited movement?
~ Do you sit at a desk for many hours a day?
~ How is your posture?
~ Are you aware of the potential problems related to poor posture?
~ How often are you exercising?
~ What type of exercise are you getting on a regular basis?
Don't be embarrased about your answers to any of these questions! We are all at a different place in health and in life, so let's find out what fits your needs and schedule.
Proper physical conditioning can eleviate aches and pains and allow you to live a mobile funcional life for many years to come (no matter your current age and physical condition). Let's start with a personal analysis.
Some options for improving your physical condition include:
~ Neuromuscular Release Therapy - locate, release and restore muscluar imbalance creating muscle and joint pain.
~ NST (Neurosturctural Integration Technique) Coming Soon - structural alignment using muscle release (a great option for anyone who has a concern with chiropractic).
~ Diet/Nutrition and Hydration - start with a Health Assessment to see if your diet is affecting
~ Chiropractic adjustments with a qualified doctor of Chiropractic. (See list below or I can help you find a Chiropractor in your area)
~ Stretch programs and workshops
~ Exercise programs and workshops (see one great exercise program below).
NST Coming Soon - I will be adding information about this technique very soon. I will also be looking for people to try out this service at a discounted, introductory price. Although this technique will not heal anything, it has been known to help the body rid itself of a very wide varity of illnesses and issues. I am very excited to start using this technique.
~ Are your suffering from any level of muscle and/or joint pain?
~ Have you had an injury (current or past) that has left you with limited movement?
~ Do you sit at a desk for many hours a day?
~ How is your posture?
~ Are you aware of the potential problems related to poor posture?
~ How often are you exercising?
~ What type of exercise are you getting on a regular basis?
Don't be embarrased about your answers to any of these questions! We are all at a different place in health and in life, so let's find out what fits your needs and schedule.
Proper physical conditioning can eleviate aches and pains and allow you to live a mobile funcional life for many years to come (no matter your current age and physical condition). Let's start with a personal analysis.
Some options for improving your physical condition include:
~ Neuromuscular Release Therapy - locate, release and restore muscluar imbalance creating muscle and joint pain.
~ NST (Neurosturctural Integration Technique) Coming Soon - structural alignment using muscle release (a great option for anyone who has a concern with chiropractic).
~ Diet/Nutrition and Hydration - start with a Health Assessment to see if your diet is affecting
~ Chiropractic adjustments with a qualified doctor of Chiropractic. (See list below or I can help you find a Chiropractor in your area)
~ Stretch programs and workshops
~ Exercise programs and workshops (see one great exercise program below).
NST Coming Soon - I will be adding information about this technique very soon. I will also be looking for people to try out this service at a discounted, introductory price. Although this technique will not heal anything, it has been known to help the body rid itself of a very wide varity of illnesses and issues. I am very excited to start using this technique.
Here is one great exercise program that I found. I went from doing yoga once a week to doing this program 3-4 times a week (plus yoga), and after a couple days of soreness...
I Am Addicted!!!
I finally found a workout program that I love!
~ Short 20-25 minute sessions are easy to fit in to a busy schedule!
~ Beginner, Intermediate and Advanced variations are shown throughout
~ No machines necessary! Hand weights and a workout mat are all you need.
~ Quick, Effective, Great Results and Addicting!
Go to www.GetBurstFit.com to learn more and get started.
BURN UP TO 3X MORE FAT
BurstFIT classes include speed drills and quick bursts, also known as High Intensity Interval Training (HIIT). These bursts push you to your max for 1 to 3 minutes with quick recovery periods. Studies show that HIIT ignites your metabolism, helping your body burn fat now and for up to 48 hours after your workout.
Plus by doing burst training, you spend almost half as long working out, but get more than twice the results.
Now, you can spend less time working out, while finally getting in the best shape of your life.
Applying the science of burst allows you to spend less time working out, while your body continues to burn fat for up to 48 hours afterwards.
7 total workouts, 20 minutes each.
Getting started with your first BurstFIT™ workout is easy. Go to www.GetBurstFit.com
Other exercise and stretch options will be added soon.